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Perfect for: Those who want their training tailored to their specific goals, schedule, and equipment.
What You Get:
- Custom 4-8 week training program via Trainerize app
- Built specifically around your goals (strength, performance, fat loss, etc.)
- Personalized warm-up & cooldown protocols
- Active rest day planning (yoga, mobility, cardio)
- Optional form feedback and video analysis
- Optional program adjustments as needed
- Message support with responses within 24 hours
(Final price based on program duration & complexity)
Perfect for: Those who want their training tailored to their specific goals, schedule, and equipment.
What You Get:
- Custom 4-8 week training program via Trainerize app
- Built specifically around your goals (strength, performance, fat loss, etc.)
- Personalized warm-up & cooldown protocols
- Active rest day planning (yoga, mobility, cardio)
- Optional form feedback and video analysis
- Optional program adjustments as needed
- Message support with responses within 24 hours
(Final price based on program duration & complexity)