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Perfect for: Individuals ready to train with intention and push for consistent progression.
What You Get:
- 6-week program delivered via PDF
- Push/Pull/Legs and full-body split workouts
- Equipment-based strength training with built-in progressions
- General warm-up and cooldown routines
- Active recovery days (yoga, mobility, or cardio)
Perfect for: Individuals ready to train with intention and push for consistent progression.
What You Get:
- 6-week program delivered via PDF
- Push/Pull/Legs and full-body split workouts
- Equipment-based strength training with built-in progressions
- General warm-up and cooldown routines
- Active recovery days (yoga, mobility, or cardio)